Prenatal Yoga Teacher Training

This comprehensive Prenatal Yoga Teacher Training will include how to teach pre-natal yoga to women in all stages of pregnancy. You will also learn how to teach post-natal yoga. This training program will address the physiological, emotional and energetic aspects of pregnancy, childbirth and motherhood.

You Will:

  • Explore poses (asanas) and breathing techniques (pranayama) for maximum safety and that are beneficial for pregnancy
  • Learn basic anatomy and the stages of pregnancy (including physical and hormonal changes)
  • Learn cautions and contraindications of poses
  • Practice hands-on assists for pregnant women
  • Learn sequences to alleviate a variety of discomforts: nursing, lower back issues, and core integration



Continuing Education Credits

This training fulfills the Yoga Alliance requirements for Continuing Education.