Arm Balances

Plank Pose

Instruction Video

Chaturanga Dandasana (Four-Limbed Staff Pose)

Instruction Video

Vasisthasana (Side Plank Pose)

Instruction Video

Camatkarasana (Wild Thing)

Instruction Video

Bakasana (Crow/Crane Pose)

Instruction Video

L-Hang (Half Handstand at the Wall)

Instruction Video

Adho Mukha Vkrsasana (Downward Facing Tree Pose; Handstand)

Instruction Video

Pincha Mayurasana (Feathered Peacock Pose; Forearm Balance)

Instruction Video