Backbends

Bhujangasana (Cobra Pose)

Instruction Video

Urdhva Mukha Svanasana (Upward Facing Dog Pose)

Instruction Video

Salabhasana (Locust Pose)

Instruction Video

Ardha Bhekasana (Half Frog Pose)

Instruction Video

v

Dhanurasana (Bow Pose)

Instruction Video

Supta Virasana (Reclined Hero Pose)

Instruction Video

Ustrasana (Camel Pose)

Instruction Video

Setu Bandha Sarvangasana (Bridge Pose)

Instruction Video

Urdhva Dhanurasana (Upward Facing Bow Pose; Wheel)

Instruction Video

Eka Pada Rajakapotasana – Prep (One-Legged King Pigeon Pose – Prep)

Instruction Video