Inversions

Viparita Karani (Legs-Up-The-Wall)

Instruction Video

Sirsasana I (Headstand I)

Instruction Video

Sirsasana II (Headstand II)

Instruction Video

Salamba Halasana (Supported Plough Pose)

Instruction Video

Salamba Sarvangasana (Supported Shoulder Stand)

Instruction Video