Seated Forward Bends

Janu Sirsasana (Head-To-Knee Forward Bend Pose)

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Agnistambhasana (Fire Log Pose)

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Upavistha Konasana (Seated Wide-Legged Forward Bend Pose)

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Baddha Konasana (Bound Angle Pose)

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Paschimottanasana (Seated Forward Bend Pose)

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Balasana (Child’s Pose)

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