Standing Poses

Tadasana (Mountain Pose)

Instruction Video

Tadasana – Arm Variations (Mountain Pose)

Instruction Video

Anjaneyasana (Lunge Pose) – Low Lunge, High Lunge

Instruction Video

Anjaneyasana – Hip Stretches (Lunge Pose) – Low Lunge, High Lunge

Instruction Video

Alanasana (Crescent Lunge Pose)

Instruction Video

Utthita Parsvakonasana (Extended Side-Angle Pose)

Instruction Video

Utthita Trikonasana (Extended Triangle Pose)

Instruction Video

Ardha Chandrasana (Half Moon Pose)

Instruction Video

Ardha Chandra Chapasana (Sugar Cane Pose)

Instruction Video

Virabhadrasana II (Warrior II Pose)

Instruction Video

Virabhadrasana I (Warrior I)

Instruction Video

Virabhadrasana III (Warrior III)

Instruction Video

Utkatasana (Powerful Pose)

Instruction Video

Parsvottanasana (Intense Side Stretch Pose; Pyramid Pose)

Instruction Video

Parivrtta Anjaneyasana (Revolved Lunge Pose)

Instruction Video

Parivrtta Parsvakonasana (Revolved Side-Angle Pose)

Instruction Video

Parivrtta Trikonasana (Revolved Triangle Pose)

Instruction Video

Parivrtta Ardha Chandrasana (Revolved Half Moon Pose)

Instruction Video