Supine Poses

Supta Padangusthasana I, II, III (Supine Hand-To-Big-Toe Pose I, II, III)

Instruction Video

Sucirandrasana (Thread the Needle Pose)

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Reclining Twist Pose

Instruction Video

Ananda Balasana (Happy Baby Pose)

Instruction Video

Supta Balasana (Reclined Child’s Pose)

Instruction Video