Warm-Ups

Table Pose

Instruction Video

Cat Cow

Instruction Video

Pointer Pose

Instruction Video

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Vajrasana (Kneeling Pose)

Instruction Video

Anjaneyasana (Lunge Pose) – Hip Stretches

Instruction Video

Tadasana (Mountain Pose) – Arm Variations

Instruction Video

Surya Namaskar A (Sun Salutation A)

Instruction Video

Surya Namaskar B (Sun Salutation B)

Instruction Video