Meditation

Breath Awareness & Mind Stilling

Breath Counting – Technique 1

Breath Counting – Technique 2

Neti Neti Meditation

Nan Yar Meditation

Vipassana Meditation

THE CHAKRA SYSTEM
Chakra 1 (Muladhara) = Root

Chakra 2 (Svadhisthana) = Sacral

Chakra 3 (Manipura) = Solar Plexus

Chakra 4 (Anahata) = Heart

Chakra 5 (Visuddha) = Throat

Chakra 6 (Ajna) = Eye

Chakra 7 (Sahasrara) = Crown